You score the workout by fastest total time. The time cap for this workout is 25-minutes.
Kettlebell Monster
Helix
Who is this for
Intermediate-level athletes with single kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.
What you will learn
- Rounds workout format
- Squat, Jumping Jack, CrossFit Burpee, Kettlebell Single-Arm Hip Hinge Swing, Pass-through the legs and catch + 2 more
- Workout scoring and benchmarking
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell and Bodyweight
Work time25 min
About this workout
Scoring
The workout
Workout
Workout
As written by the coach
Bodyweight combo:
1 × Squat
2 × Jumping Jack
30 Rounds
Task
30 × CrossFit Burpee
30 × Kettlebell Single-Arm Hip Hinge Swin (On each side)
Rx Male 35.2 lb / 16 kg Rx Female 26.4 lb / 12 kg
Kettlebell combo:
Pass-through the legs and catch
Bent-over row
Hang clean
50 rounds
Task
20 × CrossFit Burpee
20 × Kettlebell Single-Arm Hip Hinge Swing (On each side)
Rx Male 35.2 lb / 16 kg Rx Female 26.4 lb / 12 kg
Task details
Task
Bodyweight combo:
Rounds30 roundsScoring: Fastest TimeVigorousSteady
- 1×Squat
- 2×Jumping Jack
Task
Task
WorkScoring: Fastest TimeVigorousSteady
- 30×CrossFit Burpee
- 30×Kettlebell Single-Arm Hip Hinge SwingSingle Kettlebell · Rx ♂ 35.2 lb / 16 kg · Rx ♀ 26.4 lb / 12 kg · On each side
Task
Kettlebell combo:
Rounds50 roundsScoring: Fastest TimeModerate to vigorousSteady
- Pass-through the legs and catch
- Bent-over row
- Hang clean
Task
Task
WorkScoring: Fastest TimeVigorousSteady
- 20×CrossFit Burpee
- 20×Kettlebell Single-Arm Hip Hinge SwingSingle Kettlebell · Rx ♂ 35.2 lb / 16 kg · Rx ♀ 26.4 lb / 12 kg · On each side
Coach notes
Want unlimited access?
Create a free account to watch more, or subscribe to add this session to your library.
Sign In