Kettlebell Monster
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Who is this for
Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.
What you will learn
- Rounds, For Time workout format
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell
Work time21 min
The workout
Warm-up
Warm-up
As written by the coach
5 x windmills (each side, bodyweight)
5 x curtsy lunge into Frankenstein kick (each side)
5 x hip hinge into arms overhead
2 rounds
50 x jumping jacks
2 cycles of the warm-up
Task details
Task
Task 1
Rounds2 rounds
5 x windmills (each side, bodyweight)
5 x curtsy lunge into Frankenstein kick (each side)
5 x hip hinge into arms overhead
Task
Task 2
Work
50 x jumping jacks
Workout
Workout
As written by the coach
10 x CrossFit burpees
10 x single arm swings (each side)
5 x bodyweight squats
5 x tricep push-ups
5 rounds
50 x full snatches (switch at will)
For time
10 to 15 minutes
Task details
Task
Task 1
Rounds5 rounds
10 x CrossFit burpees
10 x single arm swings (each side)
5 x bodyweight squats
5 x tricep push-ups
Task
Task 2
For Time15 min
50 x full snatches (switch at will)
Coach notes
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