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WORK OUT
Kettlebell Monster

EUPHORIA

Go heavy with less reps and then lighter with more reps

LevelIntermediate
Duration26 to 30 min
EquipmentDouble Kettlebell and Bodyweight
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Intermediate-level athletes with double kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 26 to 30 minutes of work.

What you will learn

  • AMRAP workout format
  • Workout scoring and benchmarking

Difficulty breakdown

LevelIntermediate
IntensityModerate to vigorous
Duration26 to 30 min
EquipmentDouble Kettlebell and Bodyweight
Work time18 min

Why this workout

This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility work in between. The first AMRAP is short so you can go heavy, and the last one is long so you can go lighter. So, sh...

About this workout

This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video).

The workout consists of two AMRAPs with mobility work in between. The first AMRAP is short so you can go heavy, and the last one is long so you can go lighter.

So, short heavy work allowing you to put everything in. Then, there is active recovery to be able to pick up those weights again for a much longer but lighter task and end with that puddle of sweat. We're still in winter while we filmed this, so that puddle of sweat was missing.

Task breakdown

EUPHORIA Warm-up Workout Task 1 Heavy Double kettlebell 2 x half snatch 2 x push-up 2 x bent-over row 6 minutes AMRAP 30 seconds rest Task 2 Mobility 30 seconds arms overhead into scarecrow into alt. behind the back reach 15 seconds scapula adducation into abduction 15 seconds offset shoulder circles 30 seconds deep squat and hip work 30 seconds Childs pose into downward dog 5 rounds 30 seconds transition Task 3 Lighter Repeat task 1 12 minutes AMRAP Scoring Total rounds multiplied by the total weight used.

Scoring

Total rounds multiplied by the total weight used.

The workout

Workout

WorkoutScoring: Sum of all
As written by the coach

Task 1 Heavy

Double kettlebell 2 x half snatch 2 x push-up 2 x bent-over row 6 minutes AMRAP 30 seconds rest

Task 2 Mobility

30 seconds arms overhead into scarecrow into alt. behind the back reach 15 seconds scapula adducation into abduction 15 seconds offset shoulder circles 30 seconds deep squat and hip work 30 seconds Childs pose into downward dog 5 rounds 30 seconds transition

Task 3 Lighter

Repeat task 1 12 minutes AMRAP
Task details
Task

Task 1

AMRAP6 minScoring: Rounds × WeightModerate to vigorousSteady
Heavy double kettlebell 2 x half snatch 2 x push-up 2 x bent-over row
Task

Rest

Rest30 sec
Task

Task 2

Active Recovery10 minLight to moderateSteady
30 seconds arms overhead into scarecrow into alt. behind the back reach 15 seconds scapula adducation into abduction 15 seconds offset shoulder circles 30 seconds deep squat and hip work 30 seconds Childs pose into downward dog 5 rounds
Task

Transition

Transition30 sec
Task

Task 3

AMRAP12 min 20 secScoring: Rounds × WeightModerate to vigorousSteady
Double kettlebell 2 x half snatch 2 x push-up 2 x bent-over row

Coach notes

Total work time
18 min

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