4 × dead cleans
3 × hang cleans
2 × swingcleans
Repeat on the other side when working with one kettlebell and that's one round.
2 × bodyweight squats
2 × CrossFit burpees
4 ROUNDS FOR TIME
1 minute rest
Kettlebell Monster
DEATH BY CLEAN
Who is this for
Beginner-level athletes with single and double kettlebell experience ready for vigorous intensity. Expect 26 to 30 minutes of work.
What you will learn
- Programming and weight selection
- Scaling options for different levels
Difficulty breakdown
LevelBeginner
IntensityVigorous
Duration26 to 30 min
EquipmentSingle and Double Kettlebell
About this workout
Task breakdown
Programming
Beginners
Increase your weight, and build up your rounds and cycles to 4 over a period of time. Start with 12kg/26lb at least when working with one kettlebell. Start with 10kg/22lb at least when working with two kettlebells.Intermediate
Perform the second and/or third workout.Scaling
Beginners
Perform the 1st workout with one kettlebell, reduce the round from 4 to 2, and reduce the cycles from 4 to 2. Replace the CrossFit burpees with normal burpees.Intermediate
Perform the 1st workout with two kettlebells.The workout
Workout (beginner format)
WorkoutScoring: Fastest TimeFOR TIME
As written by the coach
4 × dead cleans
3 × hang cleans
2 × swingcleans
Repeat on the other side
2 × bodyweight squats
2 × CrossFit burpees
4 ROUNDS FOR TIME
1 minute rest
Repeat on the other side when working with one kettlebell and follow up with the bodyweight exercises and that's one round.
Workout (intermediate and up format)
WorkoutScoring: Rounds × WeightAMRAP
As written by the coach
Double kettlebell work
4 × dead cleans
3 × hang cleans
2 × swingcleans
2 × bodyweight squats
2 × CrossFit burpees
12-minute AMRAP
Workout (intermediate and up format)
WorkoutScoring: Fastest TimeFOR TIME
As written by the coach
Double kettlebell work
4 × dead cleans
3 × hang cleans
2 × swingcleans
2 × bodyweight squats
2 × CrossFit burpees
20 rounds FOR TIME