FOR TIMEScored WorkoutSingle Kettlebell
CRAZY
60 reps of pure single kettlebell chaos.
Designed by
Taco Fleur
A Cavemantraining workout · presented by KETTLEBELL MONSTER
60 reps of a single kettlebell combo — Hang Clean, Swing, Half Snatch, Bent-Over Row — for time with a 16-minute cap.
10 min
of work
16 min
workout, including rest
High
intensity
Optional, if you have the time: follow-along prep work 7 min · follow-along cooldown 6 min. Otherwise, just do the workout.
single kettlebellcardio combofor timegrip endurance60 reps
Workout as written. 60 reps, 16-minute cap.
★ Includes exercise summaries and coaching notes
💪
Workout
60 reps of the combo
For Time16m capSwitch at WillSingle kettlebell, one arm
Single Arm Hang Clean
Single Arm Hardstyle Swing
Single Arm Half Snatch
Single Arm Bent-Over Row
Complete the work as fast as possible — capped at 16m.
ScoreWeightScore = seconds remaining on the 16-minute clock × the weight used in kg. Example: 52 × 16 = 832.
Scoring
WeightSeconds remaining on the clock multiplied by the weight used (kg)
Example
52 seconds remaining × 16 kg = 832 points
Videos
5 videos for CRAZY
1 introduction · 1 to study · 3 to follow along
FREE
CRAZY — Introduction · 2:16 · Free for everyone
By Taco Fleur
To study
To follow along
What you can do with this workout
Watch
Intro free, previews on all 4 others — a free account doubles every preview.
Train with the timer
Guided intervals with audio cues.
Track it
Log, score, personal bests, heart rate from your watch, your rank on the leaderboard.
Get your form checked
CONNECT, plus IKU-verified proficiency on the core lifts.
Recover and reset
Recovery status and mind check-ins connect to every session.
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Your record
— pts
Rank
— on the board
Proficiency
0 of 5
Fits you
—
Guided walkthrough
Prefer to be walked through it, step by step?
Preparesign in→Study→Trainsign in→Logsign in
Your progress on CRAZYExample
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Log this workoutSee what logging shows you →More about this workout
Exercises in This Workout
Every movement in this workout, listed before you start. Tap any kettlebell exercise to see technique breakdowns and coaching cues — knowing what's coming helps you warm up the right patterns and train with more confidence.
- •Replace the Half Snatch with a Clean and Push Press if snatching is not yet comfortable
- •Reduce the rep target from 60 to 40 or 45 reps
- •Use a lighter kettlebell — the score rewards efficiency, not ego
Intensity breakdown
See how effort is spread across each section — know when to push and when to recover.
A short, intense, single kettlebell cardio workout — 60 reps of one combo, as fast as possible. The 16-minute cap is quite generous: we timed the combo at about ten seconds, then we've been generous with five seconds of rest per combo and also added another extra minute of rest, so you can get this done. Just keep moving. The more seconds you have left, the higher your scoring.
60 reps of the combo
16mHigh
Session flow
The full workout from start to finish — each colour shows effort level at that moment.
Body focus
Which muscle groups this workout targets most.
Full-body30%
The 4-exercise combo recruits the entire body — legs and hips drive the Swing and Snatch, the back and arms power the Clean and Row.
Forearms (grip)25%
60 reps of continuous handle gripping with hand switches produces extreme grip and forearm fatigue.
Back15%
The Bent-Over Row and hang lift finish directly load the lats and upper back, with lower back isometric demand throughout.
Shoulders15%
The Hang Clean, Half Snatch, and the overhead lockout position demand sustained shoulder stability and strength.
Hamstrings15%
The Swing and Half Snatch load the hamstrings and posterior chain through repeated hip extension.
Benefits
Cardio35%
60 reps of a continuous 4-exercise combo drives sustained cardiovascular demand throughout the time cap.
Endurance25%
Grip, shoulder, and posterior chain endurance are tested across all 60 reps of the combo without extended rest periods.
Skill and Technique20%
Linking Hang Clean, Swing, Half Snatch, and Bent-Over Row into a fluid combo requires precise technique, especially the hang lift finish after the row.
Strength10%
The Bent-Over Row and Hang Clean build posterior chain and pulling strength under fatigue.
Mental Toughness10%
Maintaining form and pace for 60 reps against a 16-minute clock demands sustained focus and mental resilience.
What's included
📚
2 study videos · 6 min
Preview exercise breakdowns — see proper form and technique
🎬
3 follow-along videos · 32 min
Press play and train along at the intended pace
⏱
3 timers
Guided intervals with audio cues for each round