The scoring is the number rounds multiplied by your weight for task 2.
Kettlebell Monster
CONQUEST
Who is this for
Intermediate-level athletes with single kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 16 to 20 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration16 to 20 min
EquipmentSingle Kettlebell and Bodyweight
Work time16 min
Why this workout
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
About this workout
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
Scoring
The workout
Workout
Workout
As written by the coach
Task 1
Alternating Frankenstein Kicks Squat into arms overhead 2 minutes Alternating hip circles Arm circles on one side and then the other side Alternating thoracic rotation 2 minutesTask 2
Single kettlebell combo:- Dead clean
- Single-arm swing
- Clean
- Jerk
- Bent-over row
Coach notes
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