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WORK OUT
Kettlebell Monster

CONAN

LevelAdvanced
IntensityModerate
Log this workoutView logbook

Who is this for

Advanced-level athletes ready for moderate intensity.

Difficulty breakdown

LevelAdvanced
IntensityModerate

About this workout

Task breakdown

WORKOUT CONAN WARMUP 2 x deep squat into leg extension into triceps push up 1 x alternating reverse lunge with arms overhead x4 4 x bodyweight windmill into rotational reach Repeat on the other side 3 rounds 10 double-arm swings 4 alternating hip circles 4 rounds WORKOUT 50 seconds to perform Chest press Kick out sit up Lunge get-up Windmill Perform on the other side x6 Alternating runners lunge with a twist 2 minutes 50 seconds to perform Chest press Kick out sit up Racked squat get up Bent press Perform on the other side x6 Downward dog into runners lunge (alternating) into inchworm 2 minutes 2 rounds

The workout

Warm-up

Warm-up
As written by the coach
2 x deep squat into leg extension into triceps push-up 1 x alternating reverse lunge with arms overhead 4 rounds 4 x bodyweight windmill into rotational reach Repeat on the other side 3 rounds 10 double-arm swings 4 alternating hip circles 4 rounds

Workout

Workout
As written by the coach
50 seconds to perform:
  • Chest press
  • Kick out sit up
  • Lunge get-up
  • Windmill
Perform on the other side in the next 50 seconds 6 rounds Alternating runners lunge with a twist 2 minutes 50 seconds to perform:
  • Chest press
  • Kick out sit up
  • Racked squat get up
  • Bent press
Perform on the other side in the next 50 seconds 6 rounds Downward dog into runners lunge (alternating) into inchworm 2 minutes 2 cycles of the workout

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