BRISBANE
Double kettlebell combo:
Clean
Strict press
Bent-over row
2 × push-up
Task 1
Combo
8 minutes AMRAP
Mobility
6 minutes
Task 2
Combo heavier than task 1
6 minutes AMRAP
Mobility
6 minutes
Task 3
Combo heavier than task 2
4 minutes AMRAP
Kettlebell Monster
BRISBANE
Double kettlebell calorie burn Metcon
Who is this for
Intermediate-level athletes with double kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 26 to 30 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration26 to 30 min
EquipmentDouble Kettlebell and Bodyweight
Work time18 min
Why this workout
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended with 24kgs/53lbs. The combo is 4 essential exercises: the clean, press, row, and push-up. The first task is 8 minutes, the second is...
About this workout
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended with 24kgs/53lbs.
The combo is 4 essential exercises: the clean, press, row, and push-up. The first task is 8 minutes, the second is 6 minutes but heavier than the first task, and the last task is 4 minutes but heavier than the second task. So, shorter work but heavier.
In between tasks 1 and 2, and 2 and 3, you perform mobility. I performed a lot of hip mobility work, like the ninety-ninety into shinbox, into leg over, and Curtsy get-up, etc.
Task breakdown
The workout
Workout
WorkoutScoring: Rounds × Weight
As written by the coach
Double kettlebell combo:
Clean
Strict press
Bent-over row
2 × push-up