Kettlebell Monster

ALAGONIA

LevelAdvanced

Duration21 to 25 min

EquipmentDouble Kettlebell

IntensityVery vigorous

Who is this for

Advanced-level athletes with double kettlebell experience ready for very vigorous intensity. Expect 21 to 25 minutes of work.

What you will learn

Scaling options for different levels

Difficulty breakdown

LevelAdvanced

IntensityVery vigorous

Duration21 to 25 min

EquipmentDouble Kettlebell

Work time24 min

Why this workout

https://youtu.be/4LzEeiNcssY

About this workout

Task breakdown

ALAGONIA Cardio, strength, and mobility Warm-up Squat into alternating cross knee to elbow Alternating reverse lunge into arms overhead 1 minute Single leg hip circle Frankenstein kick Thoracic rotation 30 seconds Perform on the other side 3 cycles Workout Double kettlebell combo Clean from dead Swing Snatch 3 × Gorilla clean 4 × squat 12 minute EMOM 2 minutes rest Cossack squat into runners lunge and arm overhead Arms overhead into thoracic rotation Repeat on the other side Hindu squat into alternating pigeon x 2 10 minutes of work

Scaling

This can be performed with one kettlebell as well by performing the combo with one kettlebell. For the Gorilla cleans you would do alternating hang cleans. For the squat just rack one kettlebell with a Goblet grip.

The workout

Warm-up

As written by the coach

Squat into alternating cross knee to elbow Alternating reverse lunge into arms overhead 1 minute Single leg hip circle Frankenstein kick Thoracic rotation 30 seconds Perform on the other side

Workout

As written by the coach

Double kettlebell combo Clean from dead Swing Snatch 3 × Gorilla clean 4 × squat 12 minute EMOM 2 minutes rest Cossack squat into runners lunge and arm overhead Arms overhead into thoracic rotation Repeat on the other side Hindu squat into alternating pigeon x 2 10 minutes of work