Kettlebell 1RM Calculator
Do not know your 1RM? This calculator lets you enter the heaviest kettlebell you currently own and the maximum number of reps you can perform with it, then projects every other rep-max. Example: Joe’s heaviest kettlebell is 56 lbs and he can complete 4 reps with it. Selecting 4 reps and entering 56 gives him all rep-max values from 1 to 12.
Train at the right percentage of your 1RM — let KETTLEBELL MONSTER™ track your working weight and progressions. Create a free account →
Want to find the right starting weight to buy? Try the Kettlebell Weight Calculator.