Single Arm Hardstyle Full Snatch (StrongFirst)
A crisp kettlebell drive through backswing and hip explosion, then a controlled hinge drop return.
Photos (8)
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (5 steps)
Proficiency Criteria
(9)These are the form and technique criteria IKU coaches evaluate when verifying exercise proficiency. Learn more about exercise proficiency.
Form (3)
Technique (6)
Common Mistakes
30Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Hardstyle Full Snatch (StrongFirst) is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Hardstyle Full Snatch (StrongFirst) (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Hardstyle Full Snatch (StrongFirst) in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Get Verified
Submit a video of your Hardstyle Full Snatch (StrongFirst) to an IKU coach for proficiency review.
Request ReviewWhere this is covered
Every place we teach the hardstyle full snatch (strongfirst) — videos, course lessons, books and workouts.
Workouts that use it
1FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Joint Actions
Prime Movers
Secondary
Stabilizers
Tap a joint action to see involved muscles