Scarecrow into Arms Overhead and Thoracic Rotations
Controlled strength work through the setup, effort, and return.
Common Mistakes
2Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Every place we teach the scarecrow into arms overhead and thoracic rotations — videos, course lessons, books and workouts.
Workouts that use it
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Joint Actions
Prime Movers
Stabilizers
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