Russian Twist
Seated trunk rotation.
Controlled strength work through the setup, effort, and return.
Seated trunk rotation.
Common Mistakes
2Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Russian Twist is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Russian Twist (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Russian Twist in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Joint Actions
Prime Movers
Stabilizers
Tap a joint action to see involved muscles