Lateral Flexion Press
A steady strength rep: set lateral lean starting position, then press with lateral lean, and control the lower to rack.
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (3 steps)
Common Mistakes
9Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Lateral Flexion Press is right? Get your form checked.
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Log a personal best
Quick-log a single result for Lateral Flexion Press (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Lateral Flexion Press in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Where this is covered
Every place we teach the lateral flexion press — videos, course lessons, books and workouts.
Covered in books
Master The Kettlebell Press$24.95 · In membershipSee the book
Master The Kettlebell Press Course$49.95 · In membershipSee the book
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Go Deeper
Master The Kettlebell Press — Course
Learn every press variation, the common mistakes, and how to program them.
Start the course →Certified — Kettlebell Press
Complete the program and pass the assessment to hold the certification.
Get certified →Joint Actions
Prime Movers
Stabilizers
Tap a joint action to see involved muscles