Double Kettlebell Bent Side Curl
Quick Answer
GrindKettlebell Curl
Feels Like
Controlled strength work through the setup, effort, and return.
Adjusting the dials updates the Muscle target & Joint actions below.
Not sure your Bent Side Curl is right? Get your form checked.
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Log a personal best
Quick-log a single result for Bent Side Curl (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Your Bent Side CurlExample
Log a workout with Bent Side Curl in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
6
Low
12
Medium
18
High
Joint Actions
Prime Movers
Stabilizers
Tap a joint action to see involved muscles
Not used in any workouts yet
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