Single Arm Cross Press
Also known as: Cross-Body Press
A steady strength rep: press to overhead, and control the lower to rack.
Exercise Execution (5 steps)
Common Mistakes
8Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Cross Press is right? Get your form checked.
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Log a personal best
Quick-log a single result for Cross Press (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Cross Press in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the cross press — videos, course lessons, books and workouts.
Covered in books
Master The Kettlebell Press$24.95 · In membershipSee the book
Master The Kettlebell Press Course$49.95 · In membershipSee the book
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Go Deeper
Master The Kettlebell Press — Course
Learn every press variation, the common mistakes, and how to program them.
Start the course →Certified — Kettlebell Press
Complete the program and pass the assessment to hold the certification.
Get certified →Joint Actions
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