Single Arm 360 Flip
Featured Video
Lukova Flow
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6 min
The Lukova Flow — a named kettlebell flow with unique transitions.
Explosive timing with a clear setup, drive, and return.
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Log a personal best
Quick-log a single result for 360 Flip (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with 360 Flip in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the 360 flip — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Lukova FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership