Experiment: Frequency

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Course

Learn Kettlebell Programming Without Reading a Single Book

Lesson: Experiment: Frequency

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Course Content13 lessons

Before You Start: Kettlebells, Sets, and the Log

Workout 1: Press, one arm at a time

Workout 2: Press, alternating arms

Workout 3: Press, sets with rest

Workout 4: Press, short rest + swing block A

Workout 5: Press, long rest + swing block B

Workout 6: Three jobs

Workout 7: Combo day

Workout 8: Combo day 2

Experiment: Order

Experiment: Frequency

Experiment: Progression

The Reveal

Completion Summary

Experiment: Frequency

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Course Content13 lessons

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