REWARDS-XP
explanation
How XP Works
Understand how you earn, spend, and benefit from experience points on the platform.
Go to this feature →In short: You earn XP from training, learning, and engaging. Spend it on video watches, discount vouchers, and more. Your level never goes down when you spend.
XP (experience points) is your platform currency. You earn it by doing almost everything — training, learning, engaging with the community, and inviting friends.
Two XP Balances
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Lifetime XP — determines your level, badges, and leaderboard position. It never goes down.
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Spendable XP — the currency you spend on rewards. Decreases when you buy things, but spending never affects your level.
How to Earn XP
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Log workouts (based on duration and consistency)
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Complete courses and lessons
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Post on CONNECT and help others
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Complete mental check-ins
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Log recovery sessions
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Invite friends (biggest XP earner)
What You Can Spend XP On
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Watch a premium video once (single session)
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Generate discount vouchers for digital products (10%, 25%, or 50% off)
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Profile cosmetics and early access (coming soon)
Visit the Rewards Hub at /rewards to see your balance, spend XP, and manage referrals.
What to do next
Related topics
xpexperience pointsspendablelifetimelevelrewardsearn