From the Science Hub: "Your Program Does Not Know You Slept…
Posted by KETTLEBELL MONSTER in CONNECT
From the Science Hub: "Your Program Does Not Know You Slept Four Hours" -- 10 min read. The research behind better training. Stop guessing, start understanding.
/learn/your-program-does-not-know
I've also read this on other sites recently. Getting ego out of the lift is still harder!
This re-read came in handy for Apache. Started the rounds and felt a struggle with same weight as 2 weeks ago. Auto-regulation! Form!