Your Program Does Not Know You Slept Four Hours1 / 8
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Your Program Does Not Know You Slept Four Hours
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Taco Fleur
What autoregulation actually is, why it exists, and the research showing it outperforms fixed programming. The RPE/RIR system explained.
10 min read
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The Science of Autoregulation — Why Your Body Is the Best Coach
Lesson: Your Program Does Not Know You Slept Four Hours
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