Personal Best - Double Half-Snatch 10-minutes (2 x 8kg…
Posted by Russ Crowley in CONNECT
Personal Best - Double Half-Snatch 10-minutes (2 x 8kg bells)
First time ever completing a full 10-minutes session with 2 bells.
Pace was 12 rpm fpr the first 9 minutes (I do 2 blocks of 6 reps in each minute, for 108 reps). After the second block in the 9th minute, I counted 27 reps for 135 reps in total.
As you know, I've been recovering from a lower back injury and I'm happy to say that's feeling 100% now.
(At Taco, half-snatch is still not showing up in the exercise list. If this is the cae, may I politely suggest removing this as a required field.)
I see 2KB Half Snatch in the exercise list now so Taco must have heard you. There is also an option to "add custom exercise" if you want to add an exercise in your workout that isn't on the list. Gla...
Mmm... I replied to you before Micheal's below, but it's not showing here. That's annoying. The dogs get too close sometimes. One time they were playing while I was doing a snatch session and barelle...
😃Fantastic achievement 🍾 @Russ Crowley, I shall be joining you on 10mins unbroken in a few weeks 🦾
Thanks, Michael. It's a huge mental boost to conquer the time, albeit with 'light' weights. My plan is to switch to 10 kg bells now for a week or so (until I can conquer 10 minutes with them), and the...