Week1 of 6 week Strength and Hypertrophy Block Barbell Back…
Posted by Steve G. in CONNECT
Week1 of 6 week Strength and Hypertrophy Block
Barbell Back Squat
Results: 8reps x (135lb, 135lb, 135lb)
Barbell RDL
Results: 8reps x (115lb, 135lb, 135lb)
Machine Neutral-grip Bench Press
Results: 8reps x (90lb, 95lb, 100lb)
Cable Machine Lat Pulldown
Results: 10reps x (100lb, 100lb, 100lb)
Kettlebell Bent-over Row Single-arm L + R
Results: 8reps x (18kg, 18kg, 18kg)
Just completed 2026-06-16 Strength Week1 Day A! · 60 min · 🔥