5x15 2-arm KB swing, 16kg Cues: Keep back straight, hinge…
Posted by Steve G. in CONNECT
5x15 2-arm KB swing, 16kg
Cues: Keep back straight, hinge near the bottom of the swing (don't start hinging too soon and following the KB down)
Training for BERSERK
5x5 1-arm L+R long cycle push press, 16kg
Notes: Technique video in study section of BERSERK very helpful. I was doing the jerk with more of a squat and Taco demonstrated that it was more of a knees forward straight down and up motion.
Result notes: 16kg kettlebell
Just completed Training for KB swing and BERSERK long cycle push press! · 15 min · 💪