Used 16kg for all. Video is 2nd move, pass through switch…
Posted by Conor Adair in CONNECT
Used 16kg for all. Video is 2nd move, pass through switch clean and press. I usually avoid a workout if it has these so any feedback would be great.
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Used 16kg for all. Video is 2nd move, pass through switch clean and press. I usually avoid a workout if it has these so any feedback would be great.
WORKOUT SESSION
DRAKONA
540s
▶
💬
Responses the poster is looking for
⬇️ Just sharing
This helps our community work better together.
Fancy!
Just a move i often avoided so thought may as well try get better at it 🙂
Great Stuff, never seen this workout before. Can ask why you used to avoid that exercise in the past?
Just couldn't figure it out lol
Thanks for this. I am currently trying to figure out the clean quick switch for Nudgee. I am having difficulty from left to right, probably just non dominant hand coordination. The pass through is a d...