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I've modified it as I moved to 24kg Three rounds each SLDL…

Posted by Nico Robberts in CONNECT

I've modified it as I moved to 24kg Three rounds each SLDL 10 reps 6 sec eccentrics Gobelt Squat 6 reps 6 sec eccentrics 1 sec pause Rows - 5 reps each side - Slow and controlled Half kneeling Presses - 4 each side - Tut Push ups - 10 reps Farmer Carry - 45sec*2 each side Just completed Reintegration Program!
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Nico RobbertsNico Robberts
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I've modified it as I moved to 24kg Three rounds each SLDL 10 reps...
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