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Warm-Up
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Workout
5 Rounds
3 rounds
Main work
1m
5xDouble arm RDL
Single kettlebell, two-arm grip
5xGoblet Squat
Single kettlebell, one arm · Switch each round
5xBent-Over Row
5 reps per round. Switch sides on each new round.
5xHalf-Kneeling Press(Right)
5xHalf-Kneeling Press(Left)
30s rest
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