The Forge
Total body workout in a few exercises. AMRAP. Beginner: 20 mins, Intermediate: 25 mins, Advanced: 30 minutes, A Little Bit Off in the Head: 45 minutes.
AdvancedMedium to highSingle Kettlebell and Bodyweight7 exercisesAMRAPOpen-ended
Created by Alain
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Workout
As Many Rounds As Possible
AMRAPCombo
The push-ups and pull-ups may not appear in timer. I believe a fix is under way.
Complex
Single kettlebell, one arm
5xHardstyle Swing
Hardstyle Clean
4xMilitary Press
3xBack Squat
Alternating Swingclean
5xHardstyle Swing
Hardstyle Clean
4xMilitary Press
3xBack Squat
3xHardstyle Pull-Up
5xHardstyle Push-Up
Perform the above as many times as possible within the time cap.