EMOM + Tabata Hybrid
15-minute EMOM with kettlebell swing, strict press, and squat, followed by 15-minute Tabata with deadlift, alternating rows, alternating reverse lunges, and jump squats.
highkettlebell, bodyweight30 min7 exercisesAMRAP
Created by Conor
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Workout
15-minute EMOM with kettlebell swing, strict press, and squat, followed by 15-minute Tabata with deadlift, alternating rows, alternating reverse lunges, and jump squats.
EMOM: Swing, Press, Squat
AMRAP15mDouble kettlebell
Every minute on the minute: 3 reps swing, 3 reps strict press, 3 reps squat
3xKettlebell Swing
3xStrict Press
3xKettlebell Squat
Perform the above as many times as possible within the time cap.
Tabata: Deadlift, Rows, Reverse Lunge, Jump Squats
AMRAP
40 seconds work / 20 seconds rest per exercise, cycling through all five movements
15m
Single kettlebell, one arm
Kettlebell Deadlift
Single kettlebell, one arm
Kettlebell Row(Right)
Kettlebell Row(Left)
Single kettlebell, one arm
Kettlebell Row
Alternating
Reverse Lunge
Alternating reps, performed on one side and then the other.
Jump
Perform the above as many times as possible within the time cap.