Single-Arm Snatch AMRAP + Hard Swings + Farmer Carry AMRAP
Three-block kettlebell workout: 10-minute single-arm snatch AMRAP, 100 two-handed hard swings for time, then 10-minute two-handed farmer carry AMRAP for distance.
IntermediateMedium to highSingle and Double Kettlebell20 min+3 exercisesAMRAPOpen-ended
Created by Steven
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Workout
Three-block kettlebell workout: 10-minute single-arm snatch AMRAP, 100 two-handed hard swings for time, then 10-minute two-handed farmer carry AMRAP for distance.
Scored as Reps x WeightSingle-Arm Snatch AMRAP
AMRAP
10m
Single kettlebell, one arm · Switch each round
Hardstyle Half Snatch
Reps per round. Switch sides on each new round.
Perform the above as many times as possible within the time cap.
100 Hard Swings for Time
Single kettlebell, two-arm grip
100xHardstyle Swing
Farmer Carry AMRAP for Distance
AMRAP
10m
Double kettlebell
Farmer Carry
Perform the above as many times as possible within the time cap.