Community Workouts/Sunday Swing

Sunday Swing

Single round of the 5 round per day 10K swing challenge.

IntermediateMedium to highSingle Kettlebell5 min+2 exercisesOpen-ended

Created by Steven

💪

Sunday swing

Scored as Reps x WeightSwing Day,

Single kettlebell, two-arm grip

10xHardstyle Swing

3xGoblet Squat

20xHardstyle Swing

3xGoblet Squat

30xHardstyle Swing

3xGoblet Squat

40xHardstyle Swing

work1m

💪

Sunday swing

Scored as Reps x WeightSunday swing

Single kettlebell, two-arm grip

10xHardstyle Swing

3xGoblet Squat

20xHardstyle Swing

3xGoblet Squat

30xHardstyle Swing

3xGoblet Squat

40xHardstyle Swing

work1m

💪

Sunday swing

work1m

Scored as Reps x WeightSunday swing

Single kettlebell, two-arm grip

One round of 10K swing challenge. Do 5 rounds per day, 4 days a week until 10,000 swings.

10xHardstyle Swing

3xGoblet Squat

20xHardstyle Swing

3xGoblet Squat

30xHardstyle Swing

3xGoblet Squat

40xHardstyle Swing

💪

Sunday swing

work1m

Scored as Reps x WeightSunday swing

Single kettlebell, two-arm grip

One round of 10K swing challenge. Do 5 rounds per day, 4 days a week until 10,000 swings.

10xHardstyle Swing

3xGoblet Squat

20xHardstyle Swing

3xGoblet Squat

30xHardstyle Swing

3xGoblet Squat

40xHardstyle Swing

💪

Sunday swing

Scored as Reps x WeightSunday swing

Single kettlebell, two-arm grip

One round of 10K swing challenge. Do 5 rounds per day, 4 days a week until 10,000 swings.

10xHardstyle Swing

3xGoblet Squat

20xHardstyle Swing

3xGoblet Squat

30xHardstyle Swing

3xGoblet Squat

40xHardstyle Swing

work1m

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