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Workout
1-minute countdown, then 6 cycles of snatches, rest, burpees, rest, and active recovery.
1m countdown
6 Cycles
6 cycles
Scored as RepsDouble Kettlebell Snatches
30s
Double kettlebell
Hardstyle Half Snatch
30s rest
Scored as RepsCrossFit Burpees
30s
CrossFit Burpee
30s rest
Active Recovery1m 30s
Use this block for mobility, stretching, walking, and breathing.