🔥
Warm-Up
💪
Workout
1m countdown
Custom Interval
10 roundsDouble kettlebell
1m
Swingclean from Dead
Strict Press
Alternating
Alternating reps, performed on one side and then the other.
2xOverhead Reverse Lunge
2xBent Side Curl
Active Recovery1m
Do whatever you need at this time: mobility, rest, or both.
🏁Scored as Reps x WeightMax Effort — Unbroken
Double kettlebell
Half Snatch