WorkHeavy Low RepScored WorkoutIntermediateSingle and Double KettlebellModerate to vigorous
ASGARD: GET STRONGER DAY 2
Designed by
Taco Fleur
ASGARD-RR, 5 sets of 1-2 reps, 2-3+ min rest, then the Hardstyle Power Finisher. Day 2 of the 6-week GET STRONGER route.
Get Ready
Prepare your equipment and review key details before you begin.
Pre-Workout Checklist
As Designed7 min
of work
24 min
workout, including rest
What's included
📚
1 study video · 2 min
Preview exercise breakdowns — see proper form and technique
⏱
1 timer
Guided intervals with audio cues for each round
Intensity breakdown
See how effort is spread across each section — know when to push and when to recover.
Rest before the finisher
5mLow
Session flow
The full workout from start to finish — each colour shows effort level at that moment.
Body focus
Which muscle groups this workout targets most.
Glutes20%
Glutes finish every stand and every swing
Core15%
Core resists rotation in the single-arm swing
Quadriceps15%
Quadriceps drive the squat dead curl stand-up and squat deadlift
Shoulders15%
Shoulders press and stabilise the rack
Back10%
Back rows from the hang
Forearms (grip)10%
Grip holds the hang, the row and the swing
Hamstrings10%
Hamstrings load the hinge in the swing
Biceps5%
Biceps curl the kettlebells from the floor
Benefits
Strength40%
Heavy load, low reps, long recovery: own heavier kettlebells
Power30%
Heavy Hardstyle single-arm swings add a ballistic power stimulus
Core20%
Single-arm swing anti-rotation under an asymmetric moving load
Mental Toughness10%
Five heavy sets with the last ASGARD-RR looking like the first
What you can do with this workout
Watch
Intro free, previews on all 1 other — a free account doubles every preview.
Train with the timer
Guided intervals with audio cues.
Track it
Log, score, personal bests, heart rate from your watch, your rank on the leaderboard.
Get your form checked
CONNECT, plus IKU-verified proficiency on the core lifts.
Recover and reset
Recovery status and mind check-ins connect to every session.
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These fill in once you have an account and log a session
Your record
— pts
Rank
— on the board
Proficiency
0 of 0
Fits you
—
Guided walkthrough
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