What tracking unlocks

• ✓Full workout history — every session logged with duration, RPE, and notes
• ✓Mental state snapshots captured alongside each workout automatically
• ✓Weekly stats — sessions completed, total training minutes, average intensity
• ✓See how stress, motivation, and focus affect your performance over time
• ✓Training streaks and XP progression tied to your gamification level
• ✓Spot patterns — your best training days, optimal session lengths, and more

Free forever. No credit card required.