Workout⭐ Available as a pick with membership
NUDGEE
A simple single kettlebell full-body workout
About
<p>Pick a weight that you can keep working with for the full 6 minutes. I used a 20kg/44lb and Anna used a 12kg/26lb for the workout. It’s a great workout for beginners as there’s plenty of rest and exercises that are not very complex. You could change the single-arm swings to double-arm swings and 4, 6, or 8 reps.</p> <p>If it’s the first time you are doing the workout, you can reduce the working time from 6 to 4 minutes per task and gradually increase the time as you repeat the workout.</p>
$24.95
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