Kettlebell Complexes Made Simple Course

About

You already know the swing, the clean, the press and the squat. Kettlebell Complexes Made Simple shows you how to string them together into combos and complexes, so one exercise flows into the next without stopping, and your training stops being the same five exercises on repeat. Taco Fleur takes you through 22 combos and complexes, from the Tabletop Combo and the WBKC to the Monster Combo, the UKC, the T. Fleur Lift and ASGARD. 20 of them are demonstrated on video, and 15 are broken down step by step in writing and photos, with the transitions, the details that make them work and the mistakes to watch for. Then you learn how to program them: EMOM, AMRAP, FOR TIME, chippers and ladders, so a combo becomes a workout for cardio, strength, mass, fat loss or conditioning. What's inside: - 26 lessons: 22 combos and complexes, plus what combos and complexes are, the difference between a combo and a complex, and how to approach them before you start - 20 video lessons: the combos demonstrated and explained by Taco Fleur, so you can copy the movement, the pause and the speed - Step-by-step instructions and the book's photo sequences for 15 of the combos, so you can check each position - Workouts and programming inside the lessons: EMOM, AMRAP and FOR TIME examples, including The Power Combo for cardio and for strength and power - The Kettlebell Complexes Made Simple PDF book, included, to read and train from offline Who it's for: kettlebell lifters who already own the individual exercises (swing, clean, press, squat, snatch, lunge) and want new, full-body ways to train with them: variety, progression and workouts with a clear structure. Coaches get a library of combos to teach and program for clients. Home trainers with one or two kettlebells can train them at home. Who it's not for: complete beginners. Master each individual exercise and the fundamentals of kettlebell training first; the combos build on them. Equipment: one or two kettlebells, depending on the combo. The double-kettlebell combos need a matching pair. About the author: Taco Fleur founded Cavemantraining, online since 2009, and has trained 26,000+ online students across the Cavemantraining and IKU education history. Pick your first combo, learn it light, and make it yours.

What You Get

• 26 lessons covering 22 kettlebell combos and complexes, from the Tabletop Combo to ASGARD
• 20 video lessons with the combos demonstrated and explained by Taco Fleur
• Step-by-step instructions and photo sequences for 15 of the combos
• How to program combos as EMOM, AMRAP, FOR TIME, chippers and ladders
• The difference between a combo and a complex, and how we use the words
• The Kettlebell Complexes Made Simple PDF book, included

Features

• •Train for cardio, strength, mass, fat loss and conditioning with the same combos
• •20 combos demonstrated on video; 15 broken down step by step before you put them together
• •One or two kettlebells, depending on the combo

Requirements

• •One or two kettlebells, depending on the combo; the double-kettlebell combos need a matching pair.
• •Who it is for: kettlebell lifters who already own the individual exercises and want new, full-body ways to train with them.
• •Not for complete beginners: master each individual exercise and the fundamentals first.