ProgramIntermediateFreestyle⭐ Available as a pick with membership
IKU Kettlebell Routines
Four 12-week kettlebell routines built from verified KETTLEBELL MONSTER workouts
About
IKU Kettlebell Routines gives registered KETTLEBELL MONSTER users four structured 12-week kettlebell routines. Each routine organizes verified workouts from the workout library into a repeatable training block, with progression notes, benefits, targets, recovery guidance, and direct links to the live workout pages for videos, scaling, scoring, and tracking.
What You Get
- Downloadable PDF guide
- Four 12-week routine schedules
- Programming rationale and coach notes
- Workout links for APACHE, GLADIATOR, FEARLESS, LAVA, EUPHORIA, BOSS, VULTURE, QUICKSILVER, LEGENDARY, ARGOS, and JACKAL
- Mobility and recovery guidance
- Personalized, licensed PDF download
Features
- •Four 12-week kettlebell routines covering 48 weeks of structured training
- •Eleven verified KETTLEBELL MONSTER workouts linked to their live workout pages
- •Progression notes for the first weeks of each workout
- •Coaching rationale for load, density, recovery, and repeatability
- •Benefits and targets for power, strength, hypertrophy, cardio, endurance, mobility, agility, and core work
- •Included free for registered users and automatically assigned at signup
Requirements
- •A registered KETTLEBELL MONSTER account
- •Kettlebell technique appropriate for the selected workout
- •One or two kettlebells depending on the selected workout
- •Enough recovery time between demanding sessions
- •Access to the live workout pages for videos, scaling, scoring, and tracking
Program Details
48
Weeks
11
Sessions
kettlebell routines12-week programregisteredstrengthconditioningmobilityworkout library
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