TSUNAMI
Single kettlebell METCON
This is a super simple workout, to some it may look boring on paper, but if you just focus on the exercise execution and going as heavy as you can while maintaining good form and technique, then you will enjoy this workout.
The workout is over before you know it. There is no need to rush. You could pick a light weight and pump hundreds of the combo out, but that’s not the goal. The goal is to slow the pace and go heavy. Put it all in on the dead clean. Put it all in on that row. Both are pulling exercises, one is with the legs and the other is with the arms.
Single kettlebell combo:
Bent-over row
Dead clean
50 on each side (to be completed on one side first)
FOR TIME
28-minute time cap
Weight: You can pick any weight and switch
Scoring:
Total weight moved multiplied by remaining seconds divided by 100
Kettlebell Monster
TSUNAMI
Single kettlebell METCON
The workout
Single kettlebell METCON
This is a super simple workout; to some, it may look boring on paper, but if you just focus on the exercise execution and going as heavy as you can while maintaining good form and technique, then you will enjoy this workout.
The workout is over before you know it. There is no need to rush. You could pick a light weight and pump hundreds of the combo out, but that’s not the goal. The goal is to slow the pace and go heavy. Put it all in on the dead clean. Put it all in on that row. Both are pulling exercises, one is with the legs and the other is with the arms.
Task breakdown
Programming
Weight: You can pick any weight and switch
Scoring
Total weight moved multiplied by remaining seconds divided by 100
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