TRITON
Strength, mobility, and cardio
Warm-up
2 x burpee
2 x jumping jack
1 minute
Squat into alternating Frankenstein
1 minute
3 rounds
Workout
Task 1
Double kettlebell
2 x squat deadlift
Dead swingsnatch
Strict press
6 jumping jacks
2 push ups
14 minutes AMRAP
Task 2
Stretching and mobility
2 minutes
Single leg quad stretch into reach
90/90 into fold
Other side
2 minutes
Childs pose into downward dog
Alternating superman
2 rounds
Task 3
Alternating half snatch with speed switch
5 minutes
Alternating strict press with speed switch
5 minutes
Kettlebell Monster
TRITON
Who is this for
Advanced-level athletes with single and double kettlebell and bodyweight experience ready for vigorous intensity. Expect 31 to 40 minutes of work.
Difficulty breakdown
LevelAdvanced
IntensityVigorous
Duration31 to 40 min
EquipmentSingle and Double Kettlebell and Bodyweight
Work time34 min
The workout
Task breakdown
Coach notes
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