THE LEGEND

Introduction to THE LEGEND, a lower body strength and flexibility kettlebell workout of overhead reverse lunges, calf raises and slow Hindu squats.

Warm-up technique for THE LEGEND: jumping jacks, ankle circles, alternating hip circles, squats and thoracic rotation into lateral flexion.

45s preview

Workout technique for THE LEGEND: dead to overhead reverse lunge, calf raises and Hindu squat, with the 45 and 30 second timing.

45s preview

Common mistakes in the overhead reverse lunge and the Hindu squat from THE LEGEND workout, with how to correct them.

45s preview

45s preview