Kettlebell Monster
Saxon
Who is this for
Advanced-level athletes with double kettlebell and bodyweight experience ready for moderate intensity. Expect 26 to 30 minutes of work.
What you will learn
- Rounds, AMRAP workout format
Difficulty breakdown
LevelAdvanced
IntensityModerate
Duration26 to 30 min
EquipmentDouble Kettlebell and Bodyweight
Work time24 min
Why this workout
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task. The workout ends with two tasks that are based on a kettlebell combo.
About this workout
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task. The workout ends with two tasks that are based on a kettlebell combo.
The workout
Warm-up
Warm-up
Task details
Task
Task 1
Rounds4 roundsLight
6 jumping jacks
2 Frankenstein kicks (each side)
2 squats
Task
Task 2
Rounds4 roundsLight to moderate
2 burpees
2 alternating knee to elbow
2 jumping jacks
Task
Task 3
Rounds3 roundsLight to moderate
2 reverse lunge into arms overhead (each side)
Workout
WorkoutScoring: Full Rounds × Weight
Task details
Task
Task 1
AMRAP4 minModerateSteady
Double kettlebell
Strict press
Task
Transition
Transition20 sec
Task
Task 2
Work3 minLight
Alternating reverse Curtsy get-up into ninety-ninety (bodyweight)
Task
Transition
Transition20 sec
Task
Task 3
AMRAP4 minModerateInterval
Double kettlebell
Racked squat
Task
Transition
Transition20 sec
Task
Task 4
Work3 minLight
Alternating front to side windmill (bodyweight)
Task
Transition
Transition20 sec
Task
Task 5
AMRAP4 minModerateInterval
Double kettlebell
Burpee into row
Task
Rest
Rest1 min
Task
Task 6
AMRAP6 minModerate to vigorousInterval
Double kettlebell
Bent-over row
Swing
Clean
Jerk
Coach notes
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