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WORK OUT
Kettlebell Monster

Osiris

LevelAdvanced
Duration16 to 20 min
EquipmentSingle Kettlebell
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Advanced-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 16 to 20 minutes of work.

What you will learn

  • FOR TIME, MAX workout format
  • Kettlebell Clean and Press
  • Workout scoring and benchmarking

Difficulty breakdown

LevelAdvanced
IntensityModerate to vigorous
Duration16 to 20 min
EquipmentSingle Kettlebell
Work time20 min

About this workout

Scoring

Maximum Clean and Press Repetitions

The workout

Warm-up

Warm-up
Task details
Task

Task 1

WorkModerateSteady
5 x hip hinge into arms overhead Squat Alt. opposite knee to elbow Alt. Frankenstein kick 5 x 20 jumping jacks

Workout

Workout
As written by the coach
20 minutes of work. Complete 8 rounds of the combo as fast as possible and then perform alternating clean and strict press for the remainder of the time.
Task details
Task

Combo

FOR TIMEModerate to vigorousSteadyCap: 20 min
Task

Max Reps for Remainder

MAXScoring: Reps × WeightVigorousSteady
The press has to be strict. Each side counts as one rep.
  • Kettlebell Clean and Press
    Single Kettlebell · Alternating sides

Coach notes

Total work time
20 min

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