Workout
Task 1
Kettlebell Combo
30 seconds to complete the combo per side
12 minutes
Task 2
Finisher
40 alternating dead row
20 alternating shoulder press
FOR TIME
Kettlebell Combo
• Hip hinge deadlift
• Hang clean
• Shoulder press
• Overhead reverse lunge
• Rack
• Bent-over row
• Hang lift
• Dead to the ground
Weight selection: As heavy as possible, with which you can complete the workout; It’s ok to drop down in weight during the workout.
Scoring
Task 1: reps multiplied by the kettlebell weight used
Kettlebell Monster
MARCUS
A single kettlebell combo task with a nice finisher
Who is this for
Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 21 to 25 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration21 to 25 min
EquipmentSingle Kettlebell
Why this workout
Kettlebell Combo Hip hinge deadlift Hang clean Shoulder press Overhead reverse lunge Rack Bent-over row Hang lift Dead to the ground Weight selection: As heavy as possible, with which you can complete the workout; It’s ok to drop down in weight during the workout.
The workout
Kettlebell Combo
- Hip hinge deadlift
- Hang clean
- Shoulder press
- Overhead reverse lunge
- Rack
- Bent-over row
- Hang lift
- Dead to the ground
Weight selection: As heavy as possible, with which you can complete the workout; It’s ok to drop down in weight during the workout.
Task breakdown
Scoring
Task 1: reps multiplied by the kettlebell weight used
Want unlimited access?
Create a free account to watch more, or subscribe to add this session to your library.
Sign In