JUST JERK

Introduction to the JUST JERK workout: four jerk components in 30 second intervals, then a 6 minute heavy single kettlebell speed switch jerk.

Warm-up technique for the JUST JERK workout: jumping jacks, squats, scapula work, shoulder rolls, hip rotation, Frankenstein kick and hamstring curl.

45s preview

Technique for the JUST JERK workout: racking, calf raise, push press, under squat and the double kettlebell jerk, with the jerk technique recap.

45s preview

Alternatives and progressions for the JUST JERK workout: single bell, push press in place of jerk, and the progression from press to double kettlebell jerk.

45s preview

45s preview