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WORK OUT
Kettlebell Monster

IMMORTAL

Double kettlebell METCON

LevelIntermediate
Duration16 to 20 min
EquipmentDouble Kettlebell and Bodyweight
IntensityModerate to vigorous
Log this workoutView logbook

Who is this for

Intermediate-level athletes with double kettlebell and bodyweight experience ready for moderate to vigorous intensity. Expect 16 to 20 minutes of work.

What you will learn

  • AMRAP workout format

Difficulty breakdown

LevelIntermediate
IntensityModerate to vigorous
Duration16 to 20 min
EquipmentDouble Kettlebell and Bodyweight

Why this workout

Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as at any level, the weight should be heavy but never compromise form. Clean the weights with a Hardstyle clean and squat nice and ...

About this workout

Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as at any level, the weight should be heavy but never compromise form.

Clean the weights with a Hardstyle clean and squat nice and deep. Put the weights down and follow up with two CrossFit burpees. Repeat this process for as many rounds as possible within 12 minutes. 

Spend 4 minutes on active recovery and then end with the alternating strict press. Again, as heavy as possible while being able to get many reps out. If you work with two kettlebells, then you keep one racked while you press the other. This will prevent you from having to switch sides, which is what you would need to do when working with one kettlebell.

Task breakdown

Heavy double kettlebell work Hardstyle clean and squat 2 x CrossFit burpees 12 minutes AMRAP Active Recovery 4 minutes Double kettlebell alternating strict press 4 minutes AMRAP

The workout

Workout

Workout
Task details
Task

Task 1

AMRAP12 minScoring: Rounds × Weight
Heavy double kettlebell work Hardstyle clean and squat 2 x CrossFit burpees
Task

Task 2

Active Recovery4 min
Perform your own active recovery; stretches, poses, and everything else light that's good.
Task

Task 3

AMRAP4 minScoring: Rounds × Weight
Double kettlebell alternating strict press

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