Kettlebell Monster
Havoc
Who is this for
Advanced With Scaling Options-level athletes with double kettlebell and bodyweight experience ready for vigorous intensity. Expect 26 to 30 minutes of work.
What you will learn
- Rounds, AMRAP workout format
Difficulty breakdown
LevelAdvanced With Scaling Options
IntensityVigorous
Duration26 to 30 min
EquipmentDouble Kettlebell and Bodyweight
Work time30 min
The workout
Warm-up
Warm-up
Task details
Task
Task 1
Rounds3 roundsLight to moderate
4 × jumping jacks
Combo:
Single-leg hip circle
Knee to elbow
Frankenstein kick
Squat
Repeat the combo on the other side
Task
Task 2
Rounds4 roundsLight to moderate
4 × jumping jacks
Combo:
Hip hinge into arms overhead
Alternating thoracic rotation
Workout
WorkoutScoring: Rounds × Weight
Task details
Task
Task 1
AMRAP5 minScoring: Rounds × WeightModerate to vigorousInterval
4 × cross mountain climbers
2 × triceps push-ups
4 × half snatches
2 × bent-over rows
Double or single kettlebell
Changing weight during workout is allowed
Task
Transition
Transition30 sec
Task
Task 2
Work4 minLight
Single-leg kneeling hip flexor stretch
Add thoracic rotation
Runners lunge
Upward dog
Childs pose
Task
Transition
Transition30 sec
Coach notes
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