Kettlebell Monster
Half Marathon Clean And Jerk
Who is this for
Advanced-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 26 to 30 minutes of work.
What you will learn
- MAX workout format
- Kettlebell Clean and Jerk
Difficulty breakdown
LevelAdvanced
IntensityModerate to vigorous
Duration26 to 30 min
EquipmentSingle Kettlebell
Work time30 min
Why this workout
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
About this workout
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
The workout
Workout
WorkoutScoring: Reps × WeightMAX
As written by the coach
Single kettlebell clean and jerk
30 minutes
Switch at will. but do not put the kettlebell down
Task details
Task
Half Marathon
MAX30 minScoring: Reps × WeightModerate to vigorousSteady
- Kettlebell Clean and JerkSingle Kettlebell · Switch at will