Kettlebell Monster

GIANT

LevelIntermediate

Duration16 to 20 min

EquipmentDouble Kettlebell

IntensityVigorous

Who is this for

Intermediate-level athletes with double kettlebell experience ready for vigorous intensity. Expect 16 to 20 minutes of work.

Difficulty breakdown

LevelIntermediate

IntensityVigorous

Duration16 to 20 min

EquipmentDouble Kettlebell

Work time20 min

Why this workout

Strength and cardio

About this workout

Strength and cardio

Task breakdown

GIANT Strength and cardio Warm-up 20 seconds jumping jacks 20 seconds alternating hip circles 20 seconds scarecrow into arms overhead 3 rounds 20 seconds squats 20 seconds alternating Frankenstein kicks 20 seconds shoulder rolls 3 forward and 3 backward 3 rounds 52 rounds @ 2 x 20kg Workout Double kettlebell Clean and strict press into pancake burpee 20 minutes AMRAP

Scoring

1 point for strict press .8 for push press .7 for jerk Points multiplied by weight

The workout

Warm-up

As written by the coach

20 seconds jumping jacks 20 seconds alternating hip circles 20 seconds scarecrow into arms overhead 3 rounds 20 seconds squats 20 seconds alternating Frankenstein kicks 20 seconds shoulder rolls 3 forward and 3 backward 3 rounds