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WORK OUT
Kettlebell Monster

FIFTY FIFTY

LevelAdvanced
Duration16 to 20 min
EquipmentDouble Kettlebell and Bodyweight
IntensityVigorous
Log this workoutView logbook

Who is this for

Advanced-level athletes with double kettlebell and bodyweight experience ready for vigorous intensity. Expect 16 to 20 minutes of work.

What you will learn

  • FOR TIME workout format
  • Scaling options for different levels
  • Workout scoring and benchmarking

Difficulty breakdown

LevelAdvanced
IntensityVigorous
Duration16 to 20 min
EquipmentDouble Kettlebell and Bodyweight
Work time18 min

Why this workout

The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don't want to put the weights down after several reps. Any time you put the weights down it costs you time and effort, time and effort to clean them back up but if you learn how ...

About this workout

The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don't want to put the weights down after several reps. Any time you put the weights down it costs you time and effort, time and effort to clean them back up but if you learn how to rest in racking with the resting rack and letting the legs take the weight then you will do much better with your sets.

Depending on your condition and local temperature, you can use the buy-in as your warm-up, I have done so on a few occasions.

Task breakdown

FIFTY FIFTY Endurance chipper Buy in 20 CrossFit burpees Double kettlebell 50 hang cleans 50 half snatches Buy out 20 CrossFit burpees 18-minute time-cap

Scaling

Scaling options for this workout are available in the alternatives and progressions video.

Scoring

The remaining seconds multiplied by the weight used. Use the same weight for your hang cleans as for your half snatches.

The workout

Workout

Workout
As written by the coach

Buy in 20 CrossFit burpees

Double kettlebell work
50 hang cleans
50 half snatches

Buy out 20 CrossFit burpees

FOR TIME
18-minute time-cap

Task details
Task

Task 1

FOR TIME18 minVigorousSteadyCap: 18 min
Task

Chipper

FOR TIMEVigorousSteadyCap: 18 min
Buy in 20 CrossFit burpees Double kettlebell 50 hang cleans 50 half snatches Buy out 20 CrossFit burpees 18-minute time-cap

Coach notes

Total work time
18 min

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